1. Gyan Mudra – mudra of knowledge
Method:
Touch the tip of the thumb to the tip of the index
finger, with the other three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances the knowledge.
The tip of thumb has centers of pituitary and endocrine glands. When we
press these centers by index finger the two glands work actively.
Time duration:
There is no particular time duration for this mudra. You
can practice by sitting, standing or lying on bed whenever and wherever you
have time.
Benefits:
It may increases memory power and sharpens the brain
It may Enhances concentration and prevents Insomnia
If we practice it regularly, it may cure all
psychological disorders like Mental, Hysteria, Anger and Depression
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2. Prithvi mudra – mudra of earth
Method:
Tip of the ring finger touches the tip of the thumb, with
the other three fingers stretched out.
Specialty:
It may reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it
any time you want.
Benefits:
It may helps to increase the weight for weak people
It may improves the complexion of skin and makes the skin
to glow
It may makes the body active by keeping it healthy
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3. Varuna mudra – mudra of water
Method:
Tip of little finger touches the tip of thumb, with the
other three fingers stretched out.
Specialty:
It may balances the water content and prevents all
diseases which come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it
according to their time.
Benefits:
It may retains clarity in blood by balancing water
content in the body
It
may Prevents the pains of Gastroenteritis and Muscle
Shrinkage
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4. Vayu mudra – mudra of air
Method:
Keep the index finger on the base of the thumb and press
with thumb keeping the other three fingers straight.
Specialty:
It may prevents all the diseases that occur due to the
imbalance of the air.
Time Duration:
The practice of this mudra for 45 minutes reduces the
severity of the disease in 12 to 24 hours. For better results practice it
for two months.
Benefits:
It may cures Rheumatism, Arthritis, Gout, Parkinson's
disease and paralysis without any medicine
It may be useful for Cervical Spondilytis, paralysis to
face and catching of nerve in neck
It may corrects the disorder of gas in the stomach
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5. Shunya mudra – mudra of emptiness
Method:
Keep the middle finger at the mount of Venus and press it
with thumb.
Specialty:
It may reduces the dullness in our body.
Time Duration:
One can practice it for 40 to 60 minutes daily until to
be cured from the disease.
Benefits:
It may relieves an earache within 4 or 5 minutes
It may be useful for the deaf and mentally challenged,
but not for inborn ones.
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6. Surya mudra – mudra of the sun
Method:
Bend the ring finger and press it with thumb.
Specialty:
It may sharpens the center in thyroid gland.
Time Duration:
Practice it daily twice for 5 to 15 minutes.
Benefits:
It may reduces cholesterol in body and helps in reducing
weight
It may reduces anxiety
It may corrects indigestion problems
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7. Prana mudra – mudra of life
Method:
Bend ring finger and little finger and touch the tip of
thumb with their tips keeping the remaining two fingers stretched.
Specialty:
As it is the mudra of life, it improves the power of
life. Weak people may become strong. It may reduces the clamps in blood
vessels. If we practice it regularly, we may become active.
Time Duration:
No specific time duration. One can practice it any time.
Benefits:
It may improves immunity
It may improves the power of eyes and reduces eye related
diseases
It may removes the vitamin deficiency and fatigue
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8. Apana mudra – mudra of digestion
Method:
The tips of middle finger and ring finger touch the tip
of thumb while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it may
regulates the excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer
time yields more benefits.
Benefits:
It may regulates diabetes
It may cures constipation and piles
It may helps excreting the normal waste regularly
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9. Apana vayu mudra - mudra of the heart
Method:
The tips of the middle finger and ring finger touch the
tip of thumb, while the index finger touches the base of thumb and little
finger stretched out..
Specialty:
It may benefits the heart. It may works like injection in
the reduction of heart attack. It may as powerful as sorbitate tablet. It
may reduces the gas content in body.
Time Duration:
Practice it as many times as you can. Heart patients and
BP patients may practice it for 15 minutes daily twice for better results.
Benefits:
It may strengthens the heart and regularizes palpitation
It may regulates excretory system
It may redeems gastric trouble
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10. Linga mudra – mudra of heat and energy
Method:
Interlock the fingers of both the hands and keep the
thumb of the left hand vertically straight and encircle it with the thumb
and the index finger of the right hand..
Specialty:
It may generates heat in our body. Take milk, ghee, more
water and fruit juices in addition to practice of this mudra for much
benefits.
Time Duration:
Practice it any time you want. But don't practice it a
lot as it produces heat in the body. It may cause sweating even in winter if
you practice it longer.
Benefits:
It may stops production of phlegm and gives power to
lungs
It may cures severe cold and bronchial infection
It may invigorates the body |
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