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Ayurveda as
Home Remedies (Health Tips)
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Constipation:
Copper pot, fill it with drinking water, keep it overnight (room temperature),
next morning warm up the water and drink it first in the morning.
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Gas Abdominal:
Drink Ginger juice 1 ml to 2 ml with warm water. And / Or Drink
Club Soda with some salt & Black pepper powder.
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Common
Cold: Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them
together in same quantity and have it first thing in the morning.
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Indigestion: Ginger powder, Ghee
(Clarified Butter) & Jaggery (Brown Sugar) mix them together in same quantity
and make small balls size of small marbles and have it after each meal.
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Poor Metabolism:
Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them
together in same quantity and make small balls size of small marbles have it
after each meal.
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Cough: Apply Vicks Vaporub (or similar
products) on the chest & gently massage clockwise. Also take a 1 glass of
milk, add 1 tsp. of Turmeric powder, warm it up, and drink it. You can repeat
it several times of day if you wish or according to the condition of person.
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Vomiting: ½ gram of ground cardamom,
mix with 1 tsp. Honey and have it slowly. And / Or Drink Club
Soda with some salt and black pepper powder added.
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Worms: First thing in the morning, Eat 1
small piece of Jaggery (Brown sugar) then wait for 5 minutes and eat 1 tsp. of
Caraway Seeds or Caraway powder.
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Acidity: Drink 1 glass of milk with 1
tsp. of Ghee (clarified butter)
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Colic Pain (Stomach Pain):
Take a ½ gram of Asafetida (Hing Powder / Indian Spice), then mix it with
little water make a paste of it and fill up your Belly button (umbilicus), lie
down for 15-30 minutes and you will release some gas for few times, after that
you will be fine.
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Fat Remover / Weight Loss:
Boil 1 glass of water, cool it down then add 1 tsp. of Honey and drink it. Do
this every morning. Or take 5 10 gms. of Triphala Powder boil
it with 1 ½ glass of water for 5 10 minutes, then cool it down little as
the temperature you can handle to drink, drink it everyday.
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Paralysis: Black pepper powder mix it
with Sesame seed oil, warm it up & massage on effected areas regularly.
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Debility (weakness):
Take a 1
glass of Milk, add 1 tsp. of Ghee (clarified butter), add little bit of Ginger
powder, warm it up and drink it regularly. And / Or Eat Chick
peas, split chick peas, roasted chick peas. And / Or Eat 5 Dates
with Ghee (clarified butter), everyday in the morning.
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Eye Problems:
1 tsp of
Triphala powder, soak it whole night in the one glass of water, next morning
filter it with cheese cloth and wash your eyes with it several time a day. Do
it regularly, it makes big difference.
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Ear Problems:
If you
have whistling sound eat Pecan nuts (walnuts), And / Or Sesame
seed oil or Ghee (clarified butter) warm it up on low temperature and pour 2-3
drops into ears regularly.
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Tooth/Gums Problems:
Sesame
seeds oil or Clove oil, massage gently with your fingers on teeth & gums every
morning. Always use soft brush, dont brush your teeth more then one time, but
if you will like to then use your finger then brush. There is some great
Ayurvedic toothpowder/toothpaste available at Ayurved Centre, 416-778-9341
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Sleeplessness / Insomnia:
Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the
bed daily for 5 to 10 minutes.
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Mental Disorders:
Massage Sesame seed oil / Ghee (Clarified Butter) gently on the forehead,
scalp regularly any time of the day or do it at night, next morning do
shampoo. And / Or Soak 2-5 almonds over night in the water,
next morning, remove skin of almonds and have it.
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Piles: Take cotton and soak it with castor
oil and apply and placed on effected areas and keep it for while.
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Bed Wetting: Do massage with Ghee
(clarified Butter) on the abdomen (clockwise) for 5 to 10 minutes, before
going to the bed on regular basis. And / Or Chew Black Sesame
seeds (5 gms), before going to the bed And / Or Coriander
powder with Sugar (10 gms. Each), mix it together & have it 2-3 times a day in
summertime only.
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Night Discharge:
Small towel soak it with the cool water and placed on the abdomen & then go to
the bed. And / Or First thing in the morning, swallow 3 pieces
of Black Pepper, then eat 2 tsp of Ghee (Clarified Butter) regularly.
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Sexual Weakness:
1 or 2 tsp. of Ashwagandha Powder (Indian Ginseng), 1 tsp. of Ghee (Clarified
Butter), 1 cup of milk & sugar for your taste, boil it for 5-10 minutes then
drink it with temperature you can handle as hot or warm. Do it regularly in
the morning or once a day. Also eat 1 tsp. Chyavanprash twice a day,
regularly. And / Or Eat Urid Dal (lentils) in your food. Also
have warm milk and butter in your meals. If you have less Sperm Counts then
fry 5 to 10 gms. Onions into the Ghee (clarified Butter), twice a day.
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Skin problems / Prickles / Eczema /
Acne / Pimples:
Gently massage affected areas with Ghee regularly then after 2-3 hours take a
shower or sleep over with it at night. Take a shower only with Sandalwood soap
or Neem Soap only. And / Or make a paste with Milk, Sandalwood
powder & Rose water and apply on effected areas, when its dry take a shower
with warm water not a hot water and again only use above mentioned soaps.
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Hair Loss: Regularly do massage on the
crown area of the head with Ayurvedic Medicated oil and use Ayurvedic Shampoos
(but when you do massage always use your palm not a fingers because your nails
will cut your hair more).
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Eye problems:
Massaging Castor oil on your feet regularly not only improves your vision but
may be help you reduce numbers on the glasses.
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Low Blood Pressure:
First thing in the morning, 3 pieces of Whole Black Pepper swallow it
regularly.
Note: please consult your family
doctor during sickness. This is just a guideline to help you reduce sickness but
definitely above information is not a CURE.
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